Greetings! The next meditation I would like to offer you on meditatewithfriends.com is called The Chakra System. Chakras are energy centers that run up and down your spine from above your head to below your feet.
Your body is giving your mind all kinds of information all the time and knowledge of the chakra system is very helpful in interpreting what is happening in your whole energy system.
I clear my chakras almost every day with various methods, usually before I go to sleep. Sometimes just a gentle rotation, letting go of energy you gathered during the day that you don't need anymore and filling up again with your own light is all you need. Other times you might want to go deeper, as in this meditation. Getting a tune up like this makes you feel great and helps you become more balanced.
There are no music or sounds on this one, just my voice, so hang in - the rewards will be there and mostly, have fun with The Chakra System. Namaste
