A healing technique

Here is a simple healing technique for you-

Lie down on the floor or on your bed, as if you just finished a yoga session and are relaxing.  Begin to breathe, releasing any need to do anything else but be with your body.  Starting with your feet, release fear from your body.

It is surprising , when you do this, how much fear you find that you were unaware of. You don't have to give a name to the fear, just the feeling of fear in general. 

Release fear from your lower legs, your knees, your thighs.  Let the fear go into the ground beneath you.  Don't worry, the Earth will neutralize it and take it away.

Move to your first chakra, at the base of your spine, release.  Slowly and thoroughly work your way up your spine and release the fear from each chakra, and also from each organ or muscle group you want to.

Second chakra, 2 inches below your navel; third chakra, solar plexus area;  heart chakra and shoulders;  throat area; and all the way up to the top of your head.

Relax your face as you do this and take a deep breath once in a while to further dissipate any energy you don't need.  Keep clearing until you are empty.

Rest a moment with that empty feeling.

Now, open your seventh chakra at the top of your head and let Llight come pouring in.
It will rush in and flow to all the spaces you have cleared, like an unblocked stream.

Bubbling, moving, healing light that will free your body to be vital and happy again.

See the light as golden sunshine on a river, flowing into you, bathing all your cells with healing Llight.

You can take an hour or ten minutes with this, whatever you feel like.  When you are through,
place your fingertips together and come back to your regular consciousness.   This will spin your aura and seal  the healing.  While you are at it, spin your house if you like, allowing any negative energy to fly off.  Then bring Llight in from above, making your space clear for all good things to come in.

Namaste.

About Meditation:

Delicious to sleep and dream.  Dream like a child, sleeping without worry, knowing you

are taken care of.  All is right with the world,  you are safe and you sleep deeply, turning over to

sink back into another dream.

Meditation can be like this, to go into a dream, surface slightly and go back for more revelations

of a deeper world.

It can also be almost impossible.  The mind jumping through all that happened during the day,

avoiding the descent.  Instead of being peaceful, you find yourself making a grocery list.

Your back is sore, your neck has a crimp, you knee twitches.Some days all you get with

perseverence seems like 5 minutes of nothing.

But still you feel better than not having sat.  Any contact with the void is calming , renewing
 emptying.

Other sittings are magic, like jewels pouring into your lap.

Most of the meditations I offer you are jewels.  I experienced  them spontaneously while meditating.

I then adapted and expanded them for others.

Everyone who journeys with these meditations will have a different experience.  This is as it

should be.  As you get in touch with your inner self, you will find treasure more precious than

any you could gain in  the outer world.  And that is part of the Mystery.  We are individuals

with unique gifts  to develop and share and we are also One.