Breathe, and let go of your day. Begin to let go of any anxiety you
may be feeling. This may not be evident at first, but as you look
further, you can feel it as a tension, a kind of fight or flight
response deep inside your body, your muscles, tendons, ligaments
and your mind. It is as if you are bracing yourself for what is
going to happen next, but not in a good way.
So, breathe again and begin to hear a gentle rain falling. Let the
sound of the rain loosen your muscles and the tension deep inside
your body, the droplets massaging away the anxiety, relaxing
your response to your life right now.
Let your mind hear only the patter of the rain carrying all tension
away from you- washing, cleansing, purifying your aura, your
body, and your core energy.
All negativity is washed down to the earth like silt, to flow
away from you, far, far away.
Let go further and dissolve yourself into the rain-
just become the rain falling from the sky.
Let your molecules spread into the rain and between the
rain- take some time with this ***
And now the sunlight shines through the raindrops, creating
a prism of light in each drop, bringing your body back
together now, brightening your aura and all your bodies-
emotional, mental, spiritual and physical- the shimmering
light coming from above, sparkling with new ideas and
new hope, creating a fresh outlook for you.
Open to this re-formation of your self.
The rain is slowing now. The sun is shining behind the clouds
in streaming glories of light. Let the golden light enter your
seventh chakra and fill your body, from your feet, all
the way up every chakra, to your heart, streaming down your
arms to your hands, filling all the way to the top of your head, til
your are radiating with
your own energy.
Breathe again, breathe into your brain, your heart, your
lungs and your whole body, and step into the rest of your day
refreshed and relaxed.
A note: We took about an hour to do this and used a cd called "Rainshowers" the second selection. It also had rained the day before and we were so grateful for that.