Here is a way to help you fall asleep.As you lie there, relaxed and breathing, send healing to every part of your body. Beginning with your toes (each one!), your heels, your arches, your ankles, and so on. Get really miniscule with it like this and work your way up your whole body.
Take your time with this and use a color. I like golden, but on another day, pink, blue, lavender or green might be better. You can go into each system as it connects together, for instance, your digestive system, sending healing to each section.
You will probably fall asleep before you reach the top of your head, but that's OK- You will have set a healing intent and your healing will continue as you sleep.
If there is a certain area you are having trouble with, flood it with soft, soothing light- don't worry, the light is limitless so you can pour on as much as you want. Then continue on with the next area of your body.
When you are about through, as you lie there in a state of healing, visualize an energy blueprint of your body hovering just above you. See it as your perfect body, that is completely healed and happy. Bring this blueprint into your body, merging the two. While you're at it, shave off a few years and make yourself younger- it can't hurt!
You don't have to effort on any of this- it is easy, just start goofing around with it .In practicing this, you will get in touch with yourself as your own healer- and in touch with all that is right about your body. Your body does so much for you and does it well. It also wants to heal any problem areas and you can help. Try it!