Friday, September 4, 2015

New Meditation for Autumn

For this one, lie down on the floor in savasana pose, as if you are at the end of a yoga session and are relaxing.

Breathe, and start to release the recent past, and, as you go, the further past.

Feel where your body is making contact with the floor.  Breathe into your heels, and release.  Breathe into your calves, and release.
The back of your knees, your thighs, and release.  Now breathe into your shoulders and release.  Your upper arms, elbows, lower arms, hands and release.

Go back to the base of your spine, breathe and release.  Your lower back, middle back, between your shoulder blades. Work your way all the way up your spine and release from every vertebrae.  Now your neck, your jaw and your head.

You may see people or situations come up as you do this, just watch them appear in your mind, bless them and let them go.

Take a deep breath and completely release your past.  Now breathe and release your future, also blessing it.

You are now resting between your past and your future.

Breathe,and float there awhile. Just neutral, relaxed.
Floating but supported, no agenda.

Be here awhile.


 Visualize your light body hovering above you.  See it as  your perfect body- all cells functioning perfectly- all systems working well.

Gently bring your light body into your body lying on the floor.

Let it float in.  See how it fits your body, filling all the way to your toes and fingertips,  all the way along your spine, filling all organs, muscles, every space.

Open to health, vitality, perfect function.  Be here awhile.


Let the light bring you the new energy of autumn- crisp, light, spicy.

Energy that is yours to use, to create the future you want, bringing joy into the making of it.


Now, wiggle your fingers and toes, take a deep breath, and as you stand up, stretch and open your arms to receive this blessing from the universe.   Namaste- Lia