Tuesday, April 16, 2013

Holy Grail Meditation

As you meditate today, open your seventh chakra at the top of your head.  Let healing light come flooding in to every part of your body.

Open again to the unlimited light from above, and let it settle in your heart.

Begin to visualize a huge cup or chalice in front of you. Fill the cup with light from your heart chakra.

Fill it to the brim and let it spill over, filling the hearts and minds of all who were affected by the recent tragedy- mothers, fathers, friends, doctors, nurses, rescue workers.

Fill it again and let it spill over the whole earth, soothing all people, acting like a balm to quell our fear and calm our emotions.

Let the light bring us the compassion and strength we need to continue to believe in each other,sending our prayers and healing to all who need it, knowing it will be felt.-Namaste