Feeling kind of funky? Try this meditation-
Sit or lie down comfortably. Breathe. As you do, realize you haven't been breathing very deeply.
Sometimes we get so caught up in our heads we don't inhabit our bodies- we are unaware of how much tension we are holding.
Breathe again very deeply and let go of some of your tension. Breathe again and slow down, in your body, in your mind. Take a few moments to check in with yourself.
Stay with this awhile, just breathing.
Some of what we have stored in our body and aura is stuck energy- our own and energy that other people have thrown our way. Sometimes, in order to feel good again, we need to clear this energy.
I use a violet flame for this kind of clearing.
Starting below your feet, begin to imagine a huge violet flame. Change your aura's light to violet and visualize yourself as a violet flame from below your feet to above your head.
This flame is not hot, it is cool. It flickers and crackles in energy waves.
Let the flame consume and transmute any negative energy that has gotten stuck in your aura.
Feel it purifying your energy field. Let it work for as long as it needs- no effort. You will know when you start to feel better.
The violet changes to white-violet. The air around you begins to change. It is like the air
after a lightening storm--
Cleansed, refreshed and charged with positive energy.
You can breathe more freely now. You have space.
The air is exciting, clean and new. You have given yourself a healthy new start in body,mind and Spirit.
If you wish, expand the violet flame to include the space you are in right now- home, office , where ever. Any energy leftover from old disagreements, etc, will be dissipated. You will have a "clean" house or workspace, too.
Whew! What a relief!
More extensive meditations available for download at http://www.meditatewithfriends.com.
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