Do you feel burdened? It is a physical and mental sensation. Begin to breathe and see your burdens contained in brown boxes. Lift these boxes out of your immediate area.
This takes alot of work---there are so many!-----Keep on workin'-------------------------
There. Now picture these boxes on the edge of a cliff and begin to kick them over
(Don't worry- they will biodegrade!) Kick and kick and kick some more until they have tumbled over the precipice into nothing.
Now come back and relax after all your effort. Begin to breathe, let your heart rate slow,
Slower now, quieter, til you can feel your heart beat as slow and regular.
Visualize your heart and the liquid- filled sac around your heart that cushions it. Notice any dark spots. Release these darker areas and fill the pericardium and your heart with the purest, finest light you can imagine.
Feel your heart as strong with all the arteries flowing clear, sending the sparkling light throughout your body like a million tiny stars running through your bloodstream-
Rest here awhile, feeling lighter, feeling healed. Just for right now, no one wants anything from you. For right now, you don't want anything from anyone else. You are just here, floating, resting, relaxing, the light running through your body.
Focusing once again on your heart area, feel your heart join with a heart of higher consciousness, the heart of all that is.
Begin to spiral out now into the stars, into the solar systems and farther still into the space between the galaxies. Observe the movement of energy on this level, wonder at the vastness of the patterns, be aware of the consciousness within all of life. Be here awhile.
And now begin to spiral back, slowly rotating with the stars, back to this galaxy, this system, spiralling back to your own heart that holds all within it, aligned with the greater pattern. Back to the being that is you right now, grateful to be part of it all.
Awake, refreshed and at peace for this moment in your day.