Announcing two new meditations to stream on my website, http://www.meditatewithfriends.com.
 
"Seasons of the Earth" and "Rebirth" were written from a place of hope and innocence.


In all of the meditations, you go into "no-time" but I give you the actual time for your convenience.  "Seasons" is 13:20 and "Rebirth" is 11:47.


These early meditations can take you very deep if you let them.  I leave some pauses for you to get your own guidance, as always, so stay with it, they are not too long.  If you need more time you can pause them.


So, find a place with few distractions, get yourself very comfortable, breathe and fully enter the meditation.


Enjoy-  Lia