Tuesday, April 21, 2015

Expanding the Universe

Become still, letting go  of your day.  Begin to quiet yourself.  Breathe, watching your breath rise and fall, rise and fall.

Imagine that your energy is as wide as the universe.  Expand your aura out as far as you can to feel this.

Expand to feel the winds of creation,  outer space,  energy,
Llight, and Power surging and rippling through the universe. Be in that.


(and while you are doing this, observe the witness that is your consciousness. Notice your witnessing while you are in this storm of energy.)


Now,coming closer to Earth, feel the silver cord that connects you to Earth.  You are way out there, but the cord is still there.

Reel yourself in.  See your globe,  your continent, your country and your particular place on Earth.

Come home to your body, sitting here.  Breathe.  Just Be.
Begin to ride the rise and fall of your breath like a wave washing up on the shore.  Release yourself into that rhythm.


Feel your blood flowing through your body,  your lungs filling, your heart pumping, rising, falling, expanding, coming back.

Come inward to your heart.  Watch it pump the blood.  See it send the oxygenated blood out to every cell of your body-  red, alive, healthy.  Breathe, and get lost in that ocean.


And now come back to your heart as a witness to your expansion and contraction in your life-

to your joys and sorrows

your hopes and dreams

Witness your life, your emotions and know  your heart is connected to your consciousness- together you walk through this life.

And the beat goes on, and on and on and on


YOU are the winds of change, the surge of power and the witness to all of life.

Meeting other hearts, creating it all, giving thanks for it all

With guidance and the intention of love, you can create more love, love that expands through the limitless universe.


Slowly now, come back to your body, wiggling your toes, and fingers, taking a deep breath, thanking  our guides for our journey on this night.   Namaste,  Lia