I almost forgot, if you want to get away from holiday stress, go to meditatewithfriends.com and download my newest meditations. I think there are six or eight to choose from including The River, The Castle, and Mountain Lake ( one of my favorites).
For those of you using the blog, this is your chance to hear my voice, and experience what we do in meditation class for a guided journey.
There is also a free meditation for college and/or high school students.
May your holidays be filled with love and magic- Lia