Tuesday, December 16, 2014

Gift yourself for the holidays

I almost forgot, if you want to get away from holiday stress, go to meditatewithfriends.com and download my newest meditations.  I think there are six or eight to choose from including The River, The Castle, and Mountain Lake ( one of my favorites).

For those of you using the blog, this is your chance to hear my voice, and experience  what we do in meditation class for a guided journey.

There is also a free meditation for college and/or high school students.

May your holidays be filled with love and magic- Lia