There is alot of anxiety and fear around lately. Try this one to help yourself feel better.
Imagine yourself tip to toe as a huge sponge. You know how people say we are like sponges- especially those of us who are sensitive. We do pick up on other people's energy and on the general mood of the world.
So, as a sponge, wring yourself out- lengthwise, sideways, all ways.
Do it again, and then again. Do this until you feel empty of thought forms. You might even cry or laugh it is such a relief. Empty, empty, empty, get it all out of there.
Rest awhile. Take a few deep breaths. Start to feel your own body again, sitting there. Empty, Light, Breathing.
Gently spin your chakras.
Feeling quiet, peaceful now, bring in a color of light from above, one you like. It can be anything. Let the color come to you- don't try to resist or change what comes to you.
This color is the one you feel most comfortable in, the color that is most you.
Let the color come in, filling every cell with healing. Feel your body soak it up, like a needed nutrient.
Ah, that feels good, to be in your own healing color, in your own energy.
The color begins to glow brighter, then brighter, burning off any residue you don't need or want.
Now let your color merge with white light, becoming radiant, powerful, confident. Shining out in all directions from your aura.
May you be protected through the rest of your day and may your presence be a blessing to those you come in contact with.
P.S. Go to "Winter Meditation" for a deeper experience honoring this holiday season-that would be December 17, 2013 blog