Wednesday, July 1, 2015

Charging Your Aura

You know, we are always charging up our phones, I think we need to charge up our auras, too.


Ground, breathe and center yourself.


Notice any jumpiness or uncomfortable feelings.  These could be
things hanging around in your aura ( the area extending out from your body for 2-3 feet ).


Spin off all this stuff, be it concepts, others' thoughts, your own old ideas, or potential imbalances that could cause health problems in the future.


Let your aura become like a small tornado and spin off anything you don't need.


Do this from your feet, spinning all the way up your torso to the top of your head.  Spin!


You don't have to know what is flying off, just intend for anything unhealthy or worn out to fly off.


Take some time.


When you feel  cleaner and lighter, slow the spinning down, re-ground, and breathe.


Breathe in earth energy, bringing it up through your feet and legs, and continuing up your spine to the top of your head.


Then, on the exhale, bring energy from above in through your crown and let it flow to your feet.


So, now you are circulating your energy- earth energy up the back, cosmic energy down the front, all mingling in a circuit of energy. Inhale, up the back, exhale, down the front, doesn't it feel good to be moving your own energy in this way?


Take some time to enjoy this movement, this current or flow that you are now aligned with.


***


Next, begin to fill in your aura with the most exquisite color from above, the color that makes you feel the best for this time in your life, or just for this day.


Let it fill in completely, every nook and cranny, smoothing and soothing your aura.Take some time.


***


When you are full, give your aura a charge of energy and watch it glow!


You are ready to face your day with health, openness and vitality!


Namaste- Lia